ways to find hapiness
Happiness

3 Simple Ways To Find Happiness

        In this blog post, I’d like to share with you 3 simple ways to find happiness in your life. Happiness is something that a lot of people seek for in today’s world due to a lot of things coming up in our life. Also, we tend to tie materialistic things with happiness. Wrong approach. Yes, you Read more…

overcome prostination
Productivity

7 Ways To Overcome Procrastination

  In this article, I’d like to share with you 7 ways to overcome procrastination. Everyone struggles with this. Procrastination strikes everywhere. Every time you want to do this task, you feel those unpleasant emotions so you step back and you don’t do it. The main reason why we procrastinate is we link fear and discomfort to what we want Read more…

habits to overcome overthinking
Happiness

5 Simple habits to overcome overthinking

In this article, I’d like to share with you 5 simple habits to overcome overthinking. One of the most common things that must people are held back by is overthinking. Not only it confines us from doing things that matter for us, but it’s also destructive over time. Other problem about overthinking is we make things bigger that it is, Read more…

stay positive
Happiness

6 Smart Habits to Stay Positive

    I want to share with you 6 smart habits to stay positive that served me well to remain positive vibes in my life when roadblocks arise or things don’t go my way. Being positive it’s a matter of attitude, and the mindset that we carry on in our journey. Positivity begin first by the meaning that we attach to Read more…

Mindfulness
Happiness

What is mindfulness, and how to practice it?

In this article I want to outline a very important subject that have a breathtaking benefit in all area of our life which is mindfulness. So what is mindfulness and how to practice it? Intriguing question. According to John Kabat-Zinn professor of Medicine Emeritus : Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Read more…

5 essential habits to be thankful
Habits

5 Essential Tips to be thankful

  In this article I’d like to share with you 5 essential tips to be thankful in your life. There are a plenty of studies that showed the huge benefit of expressing thankfulness in your health, and your life in general. Thankfulness or gratitude is one of the best and the easiest way to overcome anxiety, depression, or pessimism. Besides Read more…

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1. The health benefit of positive thinking.
2.How to formulate your thougths in a positive way.
3. 10 Practical ways to think positive.
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