In this article I want to share with you 45 self-care ideas that will drastically change your life for the better.
Taking care of ourselves is a key element to increase the quality of our lives, and thus achieve great things
Regardless of how much money you make or how successful you are, if you’re not giving credit to yourself, you will hit burnout, and that will diminish your emotional state as consequence of that.
It’s one of the mistakes that I did, and I can’t tell how much it affected my mood, my performance and my overall life.
So make sure to do activities that you enjoy doing. This is why I wrote this article to give some ideas to implement in your day to day life. Take the ones that resonate with you, and give them a try.
By doing so, you will hit two birds with one stone. meaning you increase your energy vibrancy, and also get out a lit bit from your comfort zone.
45 Self-Care Ideas For a Healthy Mind
Here are 45 self-care ideas that will help to cultivate a healthy mind, and increase your happiness as well:
- Going to walk in your neighborhood
- Taking a warm coffee.
- Reading instructional books.
- Laying on the grass.
- Calling a friend
- Listening to an audio book
- Listening to a relaxing and soft music
- Writing down 3 things you’re most grateful for.
- Taking a shower
- Doing pushups, and move a little bit.
- Reading an inspirational blog post (like this one)
- Eating a chocolate
- Eating an ice cream
- Watching a good movie
- Lying in my bed and think
- Cleaning and tide up your room
- Drinking tea
- Eating a fruit.
- Freeing your email inbox
- Thinking about your purpose
- Setting goals
- Playing video games
- Doing yoga
- Grooming yourself
- Sign up to a book club
- Exploring my city
- Helping a friend
- Sending a joke to your friends
- Learning a new language
- Saying positive affirmations out loud
- Listening to motivational videos in youtube
- Go to meet ups and bond with new people
- Take another route to work
- Unplugging for an hour
- Visualizing your ideal day
- Planning your next day
- Taking a home spa
With small and daily pleasures, you’ll feel more connected to yourself, and the fog will lift
Incorporating some of these self-care ideas in your daily routines will keep in tune.
Implementing new habits can be overwhelming. To help you to do, learn how to build new habits in the right way with cutting edge strategies to help you stick with them Download your FREE copy bellow.
Inspirational Quotes on Self-Care