In this article I’d like to share with you 8 good habits to build a powerful focus. We all need some level of focus to achieve our tasks effectively.
Focus means paying attention. Focus is your ability to pay attention on task at hand for a specific amount of time, without allowing the distractions break your concentration.
Focus is a one of the pillar of success. Developing your focus skill will help you in a huge way to achieve your grandiose objectives, whether is starting an online business, getting out of debts, or learning a sport.
So, in this article, I will share with you 10 habits that you can implement in your life to strengthen your focus:
How Can I Improve my focus?
1. Imagine what you want
The most important way to enhance your skill of focus is having a clear a picture in your mind of what you want.
Construct first a clear image of what you want, and feel it deeply in the bottom your heart.
Imagine yourself that you’ve already achieved your goal. Feel the happiness, the joy, the confidence that you will get once you will accomplish it. Imagine where and how you would be, and what others would say.
The imagination is the only way that will take your goals from a dry lifeless wish to a burning desire, so you can have all the fuel you need to take massive actions, and the most important thing is to have the perseverance to go through the setbacks.
Once you have a clear idea of what you want, the second step is to be grateful.
You might wonder what is the relation between gratitude, and developing a laser focus.
Well, expressing gratitude on things that you already have will train you mind to see the good side of each situation, and as result of that it will blossom your mind on present opportunities.
Thankfulness leads to a better awareness. The more you are thankful, the more your level of consciousness will grow, and you’ll be able to catch easily other opportunities when they show up in your life.
Being thankful helps you phase out the old thinking patterns like complaining or being sorry of yourself when things go tough.
What that does, it only drains your energy down, and prevent you from reaching your goals.
So get in the habit of being grateful. Be thankful for your health. Be thankful for your job. Be thankful for the people in your life. Be thankful for your hardships, and setbacks.
3.Learn that your time is the most valuable asset
How you use your time will determine whether or not you are focused on your goals. If you waste your time on fluff things that are distracting you all day, you will end up by doing noting that has an impact in you to get closer to what you want.
The best way to use your time right is to make a to-do list of 3 major tasks that are related to your goals.
You can write down your to-do list in a post-it note, or you can use some online apps.
Don’t allow any distractions take off your important tasks. For example, if someone ask you to do something that is not urgent for you, have the courage to say no, and give the raisons why you denied in a kind manner.
A great tool called Eisenhower Box that you can download bellow to distinguish eaisly the important tasks from the ones that waste your time, and make your days more productive.
The point of planning out your day in advance will enhance your ability to be focused on the things that matter the most, and not let any distractions creep up your attention, and steal your time.
Another tip that I personally use a lot to gain familiarity with the habit of making a to-do-list is beginning with easy stuff, and once I get them done, I check them off in the list. It could be things like: Making your bed, declutter your personal mail inbox, or cleaning you room.
The main raison behind doing this is to build some feeling of accomplishment and pride, that will give you kind of motivation to sustain the habit of making a list over the long run.
After you’ve accustomed with the habit, and you get bored of doing the easy stuff, then you can scale things up and raise the bar a little too high. But make sure that you do it in slow increments, to avoid putting on yourself much pressure that will end up by unwanted results.
There’s a tone of ways to train your brain to focus on the present moment that will add more clarity on your thoughts, and the saint part is to manage the negative ones.
But the exercise that I’m going to show you is very easy, and we tend to miss it which is eating, not just eating the foods but being mindful when we eat that it’s the most important.
A must-read books to help you be more present in the moment
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Draw your brain back in the present moment and be mindful for the food that you’re eating right now. Chew slowly, appreciate the flavors, and pay attention to the food that are melting in your mouth.
Not only this exercise will spike your focus, but also it will help you to be thankful for what you already have, and that’s can phase out in a huge way those negative thoughts which open up the door for better focus.
6.Focus on having the same bedtime
Well, the power of setting up a bedtime routine will enhance your ability to say no to all distraction cues popping up when you are going to sleep, which leads to a better focus.
7.Declutter your environment
Another important thing that empower our focus is to clean up our working environment.
By doing so, it blossoms our mind, clarify our thoughts, and make us feeling calm and serene.
Cultivating positive emotions, it’s a prerequisite to enhance your focus, and your energy too to get things done in the most efficient way.
Rewarding yourself can be a powerful tip to develop a sharp focus. So every done or undone item on your to-do list should have an incentive reward, or bad consequence.
Learn more about habits, and improve your life in all its aspects. You can check out these following articles:
- 7 Daily habits of successful people.
- 4 Habits to think positive.
- 7 Tips to form good habits
- The science of habits: How to hack your habits
You can also download my FREE Book, and learn the best strategies to build good habits that last.
You’ll find a habit tracker inside to help you sticking with your new habits.
Grab you favorite t-shirt for more inspiration:
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The key to success is to focus our conscious mind on things we desire not things we fear. - Brian Tracy