In this article, I’d like to share with you 11 natural ways to improve your mood instantly.
There are some numerous ways that you can do to lift up instantly your mood, but in this article I’d like to share to lay out the 11 most important ones that help me to get that a jolt of energy, so you can have the same results.
Before we unpack the tips to improve your mood, you need to know that your feelings are a product of your thoughts, and your behaviors.
Your outer world is a direct reflection of your inner world. It’s a very critical point to wrap your head around.
So, let’s jump into the 10 natural ways to improve you mood instantly:
11 natural ways to improve your mood instantly
1.Declutter your environment
If your environment is cluttered, probably your desk, your room, it’s going to be hard to find serenity, and be relaxed.
When we are in a clean, and organized environment, we naturally feel good about ourselves, and that will instantly improve your mood.
2.Listen to good music
A lot of studies, and researches have shown the positive impact of listening good music in your body, and thus in your mood. It helps to diminish stress, and lower the blood pressure making you energized, and happy.
So, your job is load up your phone with music that makes you feeling vibrant, and energetic.
Meditation is a great way to dispel those negative thoughts as well.
Meditation is a natural cure to all these mental diseases and be able to find more clarity in your mind.
Go to a calm place, set straight, and take deep breaths from your nose for 5 seconds, and breath out from your mouth for 8 seconds or so.
4.Prioritize. your most important tasks
We can’t do everything. If you’re trying to all the things and going all over the place, you’ll feel overwhelmed, and you put yourself under tremendous amount of pressure that’s going to alter your state being.
Our mental energy is limited. The key is to prioritize the tasks that have the most value in your life, and delegate the things that have a little or no impact in the quality of your life.
Smiling helps drastically to eliminate stress and find your spark again, even if it’s a fake one.
What I recommend is to force yourself to smile few times throughout the day, and you’ll be amazed by how lighter your heart will be.
I know it’s a bit hard to do, but trust me It works. Just give it a try.
Head down to the nearest park, and take just a brisk walk, and move our body for a while.
The emotional benefits of moving your body are tremendously powerful to improve your mood, and help you to wipe out the stress.
Not only that, when you’re moving your body, your creative part of your mind turn on, that’s going to help to come up with great idea that you couldn’t think about when you’re in stress mode.
Also, a lot of studies show that by just meandering yourself in green places for just 5 minutes helps you to relief the negative energy leaving place to positive vibes come in your body.
7.Spend less time on social media
Social media has a lot of upsides like staying in tuned with people that you love, connecting with your friends, but also can erode your focus if you’re overusing it.
To find peace, and serenity in your life, you need to connect with the real world.
Spend time with friends, go out to different places, experiment different things, all those things will help to boost, and improve your mood.
8.Make your bed
This isn’t about being a clean freak.
Making your bed it’s just a small ritual that can help create a calm environment for you in your bedroom and a soothing bedroom is part of “sleep” hygiene” , little habits that can help you sleep better.
Author Gretchen Rubin recommends making your bed as a daily habit in her book, The Happiness Project.
Do it first thing in the morning, and you’ve got one less thing to worry about for the rest of the day.
It is well documented that exercise is essential for a balanced and happy mood.
In fact, studies repeatedly show that exercise is a better way to manage mood than taking antidepressants.
Plus, studies have shown that working out before getting to the office will help increase your productivity as much as 40 percent.
11.Learn to handle negative thoughts
Make a list of all the positive things about yourself and your situation (you may need help with this), keep it with you, and read it several times a day.
However bad you may be feeling, remember that you have not always felt this way, and will not always feel this way.
You can also use the power of positive affirmations. Saying out loud positive affirmations help to cut off the negative voice inside your head and reprogram your subconscious mind.
How to create your own positive affirmations?
Positive affirmation is an incredible tool to rewire your brain, and recondition it for success.
Developing your own positive affirmations, it an easy task, but it could work against you if you don’t how to formulate them in a proper way.
Our brain has its own rules, and you need to make sure that your affirmations respect them to have plausible results.
So, make sure that your positive affirmations follow the language rules bellow:
Only use the present sentence.
- Include positive words.
- Avoid using words that induce uncertainty like “I might” or “I could”
The key component of turning your positive affirmations into a strong and solid beliefs comes through rigorous repetition.
One great thing you can do is to set a habit of saying them out loud. The best moment to impress your subconscious mind is in the morning.
So write down in piece of paper your favorite affirmations, and put it in the wall, or somewhere you can see it every single day.
Every single day, say them out loud, by engaging your body and invoking your emotions to sink them deeply in your subconscious mind to become a new belief system.