In this article I want to share with you 5 simple tips to manage stress, so you can make your day full of happiness and joy.
In the most case, stress comes out from the demands placed on you such as relationships, school, works, that exceed your capacity to satisfy them.
Sometimes, a little bit of stress can be beneficial, producing a small boost to get your tasks done, especially for the ones that are related to your goals.
However serious stress can lead to some severe health consequences as: anxiety, depression, high blood pressure altering the cardiovascular, immune and nervous system.
Hopefully there are many healthy and positive ways to manage stress and reduce it. It depends of each person. Some choose to handle their stress by pursing active activitiessuch: drawing, playing music, dancing, while other find their relief on passive activities like walking, meditation, yoga.
So, here are 5 simple tips to manage stress:
5 Simple Tips To Manage Stress
1.Take a break from the stressor
At the first time, it may seem too hard to get away from stressors like a growing bill, a big project that you must achieve, or a lot of demands from your circle.
But, when you step back, and you give yourself a permission to take a break, you let yourself to do something else that will help you to have a new outlook, so, you feel less overwhelmed, and chances are high to take some good decisions.
Exercise benefits not only our body but also our mind.
Sticking to a routine of 30 minutes’ exercise session on the midst of a stressful time can give you a huge relief that will help you to clarify your mind, and boost your energy.
Laughing and smiling are a powerful cure to release stress.
When people are stressed, they hold a lot of stress into their faces. So, when your smile even without any raison, you relieve those tensions, and you fell more energetic and happy.
Mediation can be also a great way to relax your mind and retrieve all stress pressure.
Mindfulness reinforces positive emotions such: forgiveness, compassion, cheerfulness love… In turn those emotions make you more solid to face any external pressure.
5.Get social support
When you share your concerns with a friend, or family member, it helps to reduce and retrieve stress.
But, make sure that you choose carefully the person whom you want talk with. It’s essential.
To get a supportive feedback, the person whom you want to talk must be someone you trust, and you feel he can understand you.
In the opposite side, if the person doesn’t match the qualities mentioned above, sharing your concerns and your thoughts, will not going to retrieve stress.
These are my 5 simple tips to manage stress and I hope that this article will help you to handle the stress and get rid from it, so you can live you life fully as a a humain being, and experience hapiness at the peak level.
If you like this article share it with your fiends and leave in the comments section, other techniques that benefits to cope with stress.
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